Vegetarian Food Is Rich In fiber
Plant based food are rich in fiber which in itself is a reason to shift from meat to fruits and vegetables based diet. Consuming an appropriate amount of fiber lowers the risk of chronic diseases, improves the health of our gut which makes it easier to absorb nutrients from our food more effectively. Broccoli, Carrots and beets are extremely rich in fiber.
Reduced Risk Of Obesity
Obesity promotes the risk for many types of cancer as well as it promotes hormonal imbalance.
People who are willing to lose weight or want to remain in shape should increase their intake of fruits and Vegetables on a daily basis. According to a study by British Journal of Nutrition, when obese men and women were asked to include 5 servings of plant based diet in their daily routine, they lost almost 7 pounds of weight in just 16 weeks of time.
Healthy Glowing Skin
Fruits and vegetables are rich in antioxidants such as vitamin E, C and A. Eating food full of antioxidants on a daily basis can ultimately have a great impact on our skin.
It reduces inflammation and promotes youthful, moisturized and bright skin which of course everybody desires.
Encouragement For Healthy Environment
Plant based food needs much less energy and water to be produced in comparison to animal food. According to data shared by IME ( Institute of Mechanical Engineers ) , around 4325 liters of water is needed to produce 1 kg of chicken meat while only 237 liters of water is required in production of 1 kg of cabbage.
Ultimately, the more meat we are producing the more the Greenhouse gas (GHG) emission is.
Promotes Mental Health
Vegetarian people have a higher chance of eating fresh and organic food in comparison to those who eat meat. Eating fresh is not only good for our body but also for our mind too as it gives more energy and is relatively healthy.
💫FOLLOW US FOR MORE UPDATES. ❌WE DO NOT HAVE IRRITATING AND SPAMMY NEWSLETTERS. ✅EVERYTHING IS AND WILL BE FREE FOREVER. SEE YOU AGAIN IN YOUR STORIES AND FEED 🙂
